Speed Bag Drills Part 1

As you walk into a boxing gym, exactly like the one I train at you can hear a familiar sound that rings through the gym “tat-tat-tat” this is the sound of fighters honing their skills using the ‘speed-bag’

Even if you’re a beginner you will soon realize that this is an important tool for all fighters.

The speed bag develops the following skills:

  • Hand Eye Coordination
  • Rhythm & Timing
  • Shoulder Endurance
  • Punching Power

When working with the speed bag focus on control, even if you have to start off slow. Sloppy work with the speed bag will result in sloppy technique. AND TECHNIQUE IS IMPORTANT!

This is part 1 of a 3 part series for speed bag drills and technique. Come back for more in a few days

Advertisements

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s